• Personal Training

    Personal Training

      As a personal trainer, my goal is to help my clients learn about themselves as THEY relate to their own health & fitness. What does that mean? Well for… Continue reading

     
  • Zumba at BTB

    Group Fitness

    ZUMBA I am a certified Zumba Instructor. I am also ZIN, a member of the Zumba Instructor Network. Not all instructors are ZIN but ALL ZINs are instructors. What is… Continue reading

     
  • Nutrition & Meal Planning

    Nutrition & Meal Planning

    When it comes to nutrition and meal planning there isn’t a one-size-fits-all approach. Every one of us is different. From our mental thoughts around food to the biological way our… Continue reading