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CBFbeachbodyTeam Beachbody® is where your healthy lifestyle begins. I help you achieve results with a combination of proven home fitness programs, easy-to-follow meal plans, nutrition advice, and a support system like no other.

I am a Beachbody Coach. Beachbody, the company, actually started about 10 years ago strictly selling home DVDs from infomercials. About 5 years ago, the CEO Carl Diakler and Shakeology creator Darin Olien came together to offer workouts AND nutrition to their clients and the company branched into the Network Marketing world with Coaches that could not only offer the workouts with nutrition to their clients, but now could offer the missing piece, which was accountability.

The workouts that Beachbody offers range from very moderate for beginners or older clients like Tai Chi, 10 Minute Trainer, or the 21 Day Fix to more intense for more advance exercisers like T25, the 21 Day Fix Extreme, or P90X3 or very intense for athletic trainees looking for off season training or cross training like Insanity, Insanity the Asylum, the P90X series, or Body Beast.

Shakeology is the healthiest meal of the day! It is NOT a protein shake or your average meal replacement. It was not 1223_MDSUSH311G_short designed as a weight loss supplement like some of the things you see on your grocery store shelves, but rather it was designed to give your body whole food nutrition and feed it what it needs on the cellular level and more as a side effect so you end up losing weight. Studies have also shown it to lower blood pressure, cholesterol, level out sugar and insulin, reduce sugar cravings, relieve constant headaches and migraines, and SO much more!! It’s like drinking your multivitamin and hitting the salad bar 7x’s every day.

So…in 2017, Raise The Bar.  Together – we will work hard. We will learn.  We will get better.  We will grow.  Because that’s how it’s done.  That’s who we are.  We are a Team.

Contact me…let’s get started!

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