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How Often Should You Eat?
This is a guest post from the Beachbody blog. I personally eat smaller meals per day but have clients that thrive on 3 main meals per day so it really… Continue reading
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What Is Your Fitness Wardrobe?
I want to start this post by saying that I get it! If you have not seen my Facebook page to see or hear my story, you might not know that… Continue reading
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Effective Ways To Manage Weight
Weight management is a health concern for many adults. Since being overweight and obesity are linked to a number of chronic diseases, including heart disease and diabetes, controlling weight—especially as you grow… Continue reading
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Why Choose Christy B Fitness for Your Personal Trainer?
What makes me a great choice as YOUR Personal Trainer? I used to think that the fact that I got into this “Health & Fitness” field so late (I was… Continue reading
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What is Personal Training?
As a personal trainer, my goal is to help my clients learn about themselves as THEY relate to their own health & fitness. What does that mean? Well for starters,… Continue reading
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2 Reasons You Shouldn’t Compare Yourself to Other People
At what age do you stop having nightmares about college? Because I’m apparently not that age yet. The details are always the same. I’ve skipped class all semester but suddenly showed… Continue reading
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