Faithful Fitness
This is a guest post from the Beachbody blog. I personally eat smaller meals per day but have clients that thrive on 3 main meals per day so it really is peraonal. Just like whether you should fast or not, it’s what works personally for you. In my studies with Percision Nutrition, I found that […]
I want to start this post by saying that I get it! If you have not seen my Facebook page to see or hear my story, you might not know that I was 60 lbs over weight. I have been on medication for depression, and at age 31 I was told I needed to be put […]
Weight management is a health concern for many adults. Since being overweight and obesity are linked to a number of chronic diseases, including heart disease and diabetes, controlling weight—especially as you grow older—is an important health priority. Here are some tips for effective weight management: Eliminate “comfort foods” and foods that cause temptation. In addition to purging your pantry […]
What makes me a great choice as YOUR Personal Trainer? I used to think that the fact that I got into this “Health & Fitness” field so late (I was in my early 30’s when I took my first Zumba classJ) was going to be hindrance for me. With so many professionals in this field […]
As a personal trainer, my goal is to help my clients learn about themselves as THEY relate to their own health & fitness. What does that mean? Well for starters, not one program style, workout type, meal plan, or calorie bracket is going to work for every person. Therefore, I take it as not only […]
At what age do you stop having nightmares about college? Because I’m apparently not that age yet. The details are always the same. I’ve skipped class all semester but suddenly showed up for the day of the final. And it’s one of those classes where 100% of your grade is based on the final. I start to […]